Thyroid Nutrition + Mind Body Coaching

Hi, I'm Agnes—a certified holistic health coach specializing in mind-body coaching, nutrition, and nervous system regulation for those navigating Graves' and Hashimoto's.

As someone who’s been diagnosed and reversed both Graves' and celiac disease, I know firsthand how scary and overwhelming these autoimmune diagnoses can be.

I GET YOU, I’ve been there, and I deeply understand what you’re going through—which is why I’m dedicated to helping you reclaim your health.

I know it can feel daunting to navigate autoimmunity, thyroid symptoms, conflicting health advice, and the frustration of not feeling like yourself. That’s why I take a holistic, science-backed, and intuitive approach—helping you get to the root of autoimmunity, understand your body, trust its wisdom, and create sustainable shifts that support deep + lasting healing.

"Thyroid function is deeply linked to nervous system regulation—chronic stress signals the body to slow down or speed up, disrupting hormones and fueling autoimmunity."

Work With Me

Thyroid Essentials: Self-Paced Course

Take control of your thyroid health with a holistic, root-cause approach. This very affordable self-paced course guides you through the key pillars of healing—helping you understand your thyroid, uncover the root causes of imbalance, nourish your body with the right foods (no restrictive diets), reduce toxin exposure, and explore the deep mind-body connection.

Ready to start feeling like yourself again?

Enroll Today

The RESET Method: Group Coaching

Heal from the inside out by learning how to regulate your nervous system, reduce stress, and restore balance in your body. This guided group program is designed for those navigating autoimmune thyroid conditions, chronic stress, or burnout—helping you shift from survival mode to a state of deep healing and resilience.

Through live weekly coaching sessions, science-backed tools, and mind-body practices, you’ll learn how to calm your nervous system, build stress resilience, and support your thyroid and overall well-being. With the power of community support, you’ll feel guided, encouraged, and empowered every step of the way.

Join the waitlist

1:1 Holistic Health Coaching

Get the personalized support and guidance you need to heal your thyroid, regulate your nervous system, and restore balance in your body. My one-on-one coaching is designed to help you get to the root of autoimmunity, reduce symptoms, and create sustainable lifestyle shifts that support long-term healing.

Together, we’ll focus on nutrition, nervous system regulation, gentle detoxification, low-tox living, and mind-body healing—all tailored to your unique needs. Whether you're feeling stuck, overwhelmed, or unsure where to start, I’ll provide the clarity, accountability, and tools to help you feel confident, empowered and in control of your health again.

This is your healing journey—I’m here to guide and support you every step of the way. Ready to start?

Book a free consult

TESTIMONIALS

"These sessions have helped me phenomenally! Talking with you was very therapeutic and I felt like I now know how to eat food without feeling guilty and enjoy my meals! I also feel like I finally know how to balance out foods and be more consistent. I’m going to miss our sessions so much! You helped me grow in the best way with foods".

MIYA
"I worked with Agnes to help me incorporate strategies and routines to accomplish long term goals that I’ve had for many years. Our sessions were like conversations with a good friend who actively listens and keeps you accountable and honest with kindness and a dose of humor :) Through our work, I am able to continue to make healthy diet choices without feeling like I’m missing out or like I’ll never be able to get on track again. The mindset that I’m now able access is applicable to other facets of my life and I couldn’t be more grateful".

KATRINA
"Agnes’ coaching program is truly transformative! In a way, I feel like Agnes re-introduced me to me again! 30+ years living with a negative relationship with food, and not being in-tune with what my body/gut were telling me, took time to un-do. But with Agnes’ guidance, expert info, and encouragement, I can now celebrate the fact that I am moving my body daily, eating nutrient dense foods to fuel me and ensure I have a healthy gut, and focusing on my mental health and all the things that fulfill me - and I feel better than EVER! Thanks Agnes! To my 40’s… and beyond"!!!!

CHELSEA
"I’m always much happier and more optimistic after my meetings with Agnes. She is so informative, helpful and personable. She continues to provide me with useful tools that I can implement into my daily life. She looks at getting to the root of the problem and not just a quick fix".

KELLYE
"Agnes’ coaching program truly transformed me. Before meeting with Agnes, I struggled with self-esteem, balanced meals, cultural guilt trip, setting boundaries, processing trauma, gut health, making time for MY self, and putting my needs first. All of these took a lot of work and strength to re-learn and re-adapt. I am still learning, growing, and continuing my healing journey. She has opened my eyes to a whole new world and most importantly a new meaning to taking care of MY self. What truly helped a lot was the similar cultures we both grew up in. Our culture can be very THOUGH to handle and people who look in from the outside would never understand. I have seen other health couches and they could never connect the dots for me and help me. Agnes has truly changed my life and I trust her with my whole life. Thank you Agnes for EVERYTHING"!!!!!!!!!!!!!!!!!!!!!!

DOROTA

Set up a complimentary chat

Let’s connect and explore how I can support you—no pressure, just a conversation about how you can start healing today.

Book now

Get to know Agnes

HI, I’M AGNES, YOUR THYROID NUTRITION + MIND BODY COACH

I specialize in thyroid autoimmunity with a mind-body approach that blends nervous system regulation, mindset work, and root-cause healing. As someone who’s walked this path myself, I GET YOU—and I deeply understand what you’re going through. My mission is to help you restore your health, reconnect with your body, and feel like you again.

This work is about more than what you eat or which supplement you take. It’s about creating a healing environment—mentally, emotionally, and physically—so your body feels safe to restore balance.

I reversed my own Grave’s Autoimmune Hyperthyroidism using a combination of conventional, nutritional & lifestyle science + somatic work.

I am here to help you do the same.

Learn more

I am a certified health coach and a yoga/breathwork practitioner with hundreds of hours of education and professional client and patient experience. I have worked with hundreds of clients and patients to help them restore their health.

I am also a fellow autoimmune warrior, so I GET YOU, and wholeheartedly believe that you too can reclaim your health.